Sunday
How to rebuild trust in your relationship after it is damaged
Trust
is very important in your relationship and it is easier to build trust from the
beginning of your relationship than when it has been damaged. Building trust
after your partner has disappointed you can be very difficult. No relationshipcan survive without trust and I mean serious and unconditional trust.
It could
be that your partner cheated on you or lied to you after many years of building
formidable trust in the relationship. after such a disappointing behavior from
your partner, trusting him/her can be a mountain full of task to accomplish. Read How to avoid cheating on your partner
But,
maybe you really want to give it another trial and learn to trust your partner
again but you just don't know how to trust again. In this post, I will share
with you how you can learn to trust again after the first trust has been
damaged:
1. Learn
to forgive easily. You must forgive your
partner first with all your heart before the new room for building trust can
open. Read how to forgive your partner easily.
2.
Talking about it: You and your partner must talk about this new trial of trust
in your relationship. I believe so much in the power of communication. There is
nothing that can not be achieved with the power of true communication between
partners. Read how to communicate with your partner.
Learn
to sit down and sincerely pour your heart, the new rules about the new way to
trust, the expectations, the promises etc. I suggest going to the first place
you both met or kissed, or did anything that really matter to the both of you.
3.
The both of you should open up to somebody confidential: It mustn't be a
specialist in relationship or a psychologist but anyone who is older and is
respected very well by the both of you. You both should talk to the person and
open up your fears about the new trust that is about to be built. This process
helps to free your mind from heaven burden.
4. Forget
the past and focus on the future: you have to forget the past mistakes, the hurts,
the disappointments etc that have come between the two of you and focus on the
new development and where it might lead you both. Building or re-building trust
in your relationship requires living for the future and not for the past.
5.
Have hope: hope is like faith in religion and that is the only element that can
keep you going when learning to trust again.
6. Have
patience: You must understand that it will take you sometimes before you can
rally trust again. Don't be too hard on yourself. Just know that you're doing your best.
I
really hope you are able to re-build trust in your relationship and move on
with your relationship. Learn to trust again my dear and open your heart to
possibilities. Please, kindly share this post and contact me if you really want
to learn to trust again or you need help in building or rebuilding trust in
your relationship.
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